Health Benefits of Sex & Why You Should Give Toys a Try

The important role that sex plays in a relationship is by now probably clear to everyone. The days of hiding your pleasure are long gone, and people are talking about this activity more and more openly in the modern world. That’s a good thing. If nothing else, it has further emphasized the importance of sex, as explained here, and it has reduced the stigma that has been revolving around it for quite some time.

Now, while you get that sex is a huge part of any relationship and that it helps people form closer and stronger bonds, you are probably still wondering about a few things related to it. First off, are there any actual health benefits to it? And, secondly, is there a reason why you should add some toys to the mix and use them either solo or with your partner?

You’ve likely heard a few things about the health benefits that come with engaging in this activity, but chances are you’re not quite sure what those are. Saying that it is generally healthy is not enough to satisfy your curiosity, so you want to learn some more. As for the toys, you’re wondering what the benefits of those are and whether they are, thus, worth taking into account.

Both quite important questions. And, we’ll answer both for you below, one at a time. After you’re done reading, you will not only have a clear idea as to how good sex is for your health, but also how great bedroom toys can be for you, both when you’re single and when you’re in a committed relationship.

Here are some benefits you can read about: https://edition.cnn.com/2018/03/01/health/health-benefits-of-sex-parallels/index.html

Health Benefits of Sex

Let’s get a bit medical here. Sure, sex is for you mostly related to pleasure, as for most people. But, it doesn’t hurt to know what it brings to the table in terms of your health. If nothing else, you’ll enjoy it even more by understanding those benefits.

High blood pressure, which is a problem a lot of people deal with today, appears to be one of the things that sex could resolve, or at least mitigate, for you. A link between sexual pleasure and blood pressure has been confirmed in some studies, with women being more affected by it than men. In other words, studies show a correlation between normal blood pressure and satisfaction with their sex lives in women.

Some research also showed a link between sexual pleasure and the immune system. In short, regular sex is said to have the ability to boost our immune systems. The increased effectiveness of the immune system is, of course, important for our overall well-being.

Let’s talk men specifically now. A study that was done in 2004, and then was extended and repeated in 2016, shows something rather interesting and useful. Basically, men who ejaculate more frequently, around 20 times a month, are supposed to have less risk of developing prostate cancer.

Apart from all of this, here are a few benefits that are probably perfectly obvious to everyone, but that still deserve our attention. Sex reduces stress levels and it improves people’s sleep. The hormones that are released during and after lead to relaxation, which also automatically leads to getting a better night of sleep.

Why You Should Use Toys

Now for the fun part, huh? Well, okay, we can’t deny the fact that knowing the health benefits is also fun. Yet, there is something about those interactive sex toys that is highly intriguing and that is certainly rather amusing. What you are wondering, though, is whether there are any reasons to use those, other than satisfying your own curiosity. Let’s answer that for you.

First off, sex toys can help you get to know your body much better. By using them, you can easily find out what your likes and dislikes are, which is bound to increase your pleasure. Understanding your own sexual desires and figuring out what gets your juices flowing will ultimately lead to better orgasms and an overall better sex life.

How does this translate to your relationship, though? Well, imagine knowing everything you like and dislike, and communicating that to your partner. Your sex is bound to become much better that way. Communicating your desires openly definitely leads to greater satisfaction. And, of course, you can use the toys together and experiment, aiming at further improving your bedroom activities.

If there was one crucial thing that we could single out as the most important thing that leads to sexual satisfaction, then it would be this. Self-esteem. Low self-esteem has never helped anyone in the bedroom (read more), and you can significantly improving by using those toys and getting to know your body. When you get to know your body, you’ll also learn to love and cherish it, which will automatically result in more confidence in the bedroom and much more pleasure, both for you and your partner.

The willingness to share your fantasies and incorporate toys in the bedroom with your partner will definitely bring you closer together and actually make your relationship stronger. So, these toys appear to have a positive impact not only on your sex life, but on your relationship in general. Talk to your partner if you were thinking about trying them out, then choose the toys you both will enjoy and start playing.